About
Join our Yoga for Strength and Flexibility course to enhance your physical fitness and overall well-being. Led by experienced instructor Shawn Marie Pilats, this course is designed to help you improve your strength, flexibility, and balance through a series of dynamic yoga sessions. Whether you are a beginner or have some experience with yoga, this course will provide you with personalized instruction and guidance to help you achieve your fitness goals. Throughout the course, you will learn various yoga poses and sequences that target different muscle groups, helping you build strength and increase flexibility. You will also learn proper breathing techniques and mindfulness practices to enhance your overall yoga experience. By the end of the course, you will have developed a strong foundation in yoga, improved your physical fitness, and gained a deeper understanding of your body and mind. Join our Yoga for Strength and Flexibility course and embark on a transformative journey towards a healthier and more balanced life.
You can also join this program via the mobile app. Go to the app